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Cheese · Nutrition facts

Cheese, Mozzarella, Low Moisture, Part-Skim, Shredded

304 calories and 23.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Cheese, mozzarella, low moisture, part-skim, shredded

Source category
Dairy and Egg Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170900
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 69% of 236 other complete cheese profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
261calories
in 86 g
NutrientAmountDaily value
Protein20.3 g—
Carbohydrate6.9 g3%
Fat17 g22%
Fiber0 g0%
Total sugars1.9 g—
Sodium587 mg26%
Saturated fat9.9 g49%
Potassium113 mg2%
Calcium616 mg47%
Iron0.2 mg1%
Magnesium25 mg6%
Vitamin C0 mg0%
Vitamin D0.3 µg2%
Estimated energy from macros
Protein 31%Carbs 11%Fat 58%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 15.5 g protein in 65.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g44.81 g42.14 g47.54 g18
ProteinPer 100 g23.63 g21.56 g24.95 g18
Total lipid (fat)Per 100 g19.72 g17.78 g21.58 g18
AshPer 100 g3.78 g3 g4.15 g18
Sugars, TotalPer 100 g2.24 g0.99 g2.33 g2
LactosePer 100 g1.45 g0.18 g1.6 g3
GalactosePer 100 g0.75 g0.73 g1.03 g3
Calcium, CaPer 100 g716 mg638 mg862 mg18

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 135 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water44.81 g1051
Energy304 kcal1008
Energy1,273 kj1062
Protein23.63 g1003
Total lipid (fat)19.72 g1004
Ash3.78 g1007
Carbohydrate, by difference8.06 g1005
Fiber, total dietary0 g1079
Sugars, Total2.24 g2000
Sucrose0 g1010
Glucose0 g1011
Fructose0 g1012
Lactose1.45 g1013
Maltose0 g1014
Galactose0.75 g1075
Calcium, Ca716 mg1087
Iron, Fe0.23 mg1089
Magnesium, Mg29 mg1090
Phosphorus, P537 mg1091
Potassium, K131 mg1092
Sodium, Na682 mg1093
Zinc, Zn3.61 mg1095
Copper, Cu0.034 mg1098
Manganese, Mn0.041 mg1101
Selenium, Se26.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.029 mg1165
Riboflavin0.367 mg1166
Niacin0.151 mg1167
Pantothenic acid0.508 mg1170
Vitamin B-60.111 mg1175
Folate, total27 µg1177
Folic acid0 µg1186
Folate, food27 µg1187
Folate, DFE27 µg1190
Choline, total14.2 mg1180
Betaine0.7 mg1198
Vitamin B-121.33 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE254 µg1106
Retinol254 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU846 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.49 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.02 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units14 iu1110
Vitamin D (D2 + D3)0.4 µg1114
Vitamin D3 (cholecalciferol)0.4 µg1112
Vitamin K (phylloquinone)1.3 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)4.1 µg1183
Fatty acids, total saturated11.472 g1258
SFA 4:00.396 g1259
SFA 6:00.335 g1260
SFA 8:00.209 g1261
SFA 10:00.503 g1262
SFA 12:00.573 g1263
SFA 14:01.842 g1264
SFA 15:00.192 g1299
SFA 16:05.201 g1265
SFA 17:00.116 g1300
SFA 18:02.066 g1266
SFA 20:00.028 g1267
SFA 22:00.007 g1273
SFA 24:00.005 g1301
Fatty acids, total monounsaturated5.104 g1292
MUFA 14:10.181 g1274
MUFA 15:10 g1333
MUFA 16:10.292 g1275
MUFA 16:1 c0.238 g1314
MUFA 17:10.037 g1323
MUFA 18:14.558 g1268
MUFA 18:1 c4.043 g1315
MUFA 20:10.036 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.861 g1293
PUFA 18:20.706 g1269
PUFA 18:2 n-6 c,c0.471 g1316
PUFA 18:2 CLAs0.097 g1311
PUFA 18:30.076 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.073 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:3i0.002 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.005 g1313
PUFA 20:30.022 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.021 g1406
PUFA 20:40.03 g1271
PUFA 20:5 n-3 (EPA)0.006 g1278
PUFA 22:40.006 g1411
PUFA 22:5 n-3 (DPA)0.011 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.709 g1257
Fatty acids, total trans-monoenoic0.569 g1329
TFA 16:1 t0.054 g1303
TFA 18:1 t0.515 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.138 g1306
Fatty acids, total trans-polyenoic0.14 g1331
Cholesterol65 mg1253
Tryptophan0.312 g1210
Threonine1.063 g1211
Isoleucine1.256 g1212
Leucine2.372 g1213
Lysine1.985 g1214
Methionine0.572 g1215
Cystine0.14 g1216
Phenylalanine1.227 g1217
Tyrosine1.283 g1218
Valine1.589 g1219
Arginine1.056 g1220
Histidine0.692 g1221
Alanine0.816 g1222
Aspartic acid1.923 g1223
Glutamic acid5.53 g1224
Glycine0.472 g1225
Proline2.612 g1226
Serine1.358 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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