PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AYogurt, Greek, vanilla, nonfat100 g · USDA SR Legacy
vs.
BYogurt, Greek, plain, lowfat100 g · USDA SR Legacy
NutrientYogurt, Greek, vanilla, nonfatYogurt, Greek, plain, lowfat
Calorieskcal7873
Proteing8.610
Carbohydrateg10.43.9
Fatg0.21.9
Fiberg0.50
Total sugarsg9.53.6
Sodiummg3434
Saturated fatg0.11.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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