Yogurt, Greek, nonfat, plain, CHOBANI
USDA SR Legacy · 370.4 g
8 g more than your starting foodCompare these foodsYogurt · Nutrition facts
Plain Lowfat Greek Yogurt
73 calories and 10 g of protein per 100 g. Reported fiber: 0 g.
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Yogurt, Greek, plain, lowfat
- Source category
- Dairy and Egg Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170903
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 85% of 437 other complete yogurt profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
146calories
in 200 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 19.9 g | — |
| Carbohydrate | 7.9 g | 3% |
| Fat | 3.8 g | 5% |
| Fiber | 0 g | 0% |
| Total sugars | 7.1 g | — |
| Sodium | 68 mg | 3% |
| Saturated fat | 2.5 g | 12% |
| Potassium | 282 mg | 6% |
| Calcium | 230 mg | 18% |
| Iron | 0.08 mg | 0% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 1.6 mg | 2% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 55%Carbs 22%Fat 24%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore yogurtWhat else fits your plate?
Same broad food category
This food: 27.3 g protein in 274 g. Choices below have more on this basis.
Yogurt, Greek, plain, nonfat
USDA Foundation · 327.9 g
6.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 83.56 g | 83.4 g | 83.8 g | 5 |
| ProteinPer 100 g | 9.95 g | 9.54 g | 10.4 g | 5 |
| Total lipid (fat)Per 100 g | 1.92 g | 1.8 g | 2 g | 5 |
| AshPer 100 g | 0.63 g | 0.55 g | 0.69 g | 5 |
| Sugars, TotalPer 100 g | 3.56 g | 3.44 g | 3.64 g | 3 |
| LactosePer 100 g | 2.92 g | 2.8 g | 3.01 g | 3 |
| GalactosePer 100 g | 0.64 g | 0.63 g | 0.64 g | 3 |
| Calcium, CaPer 100 g | 115 mg | 110 mg | 118 mg | 5 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 125 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 83.56 g | 1051 |
| Energy | 73 kcal | 1008 |
| Energy | 305 kj | 1062 |
| Protein | 9.95 g | 1003 |
| Total lipid (fat) | 1.92 g | 1004 |
| Ash | 0.63 g | 1007 |
| Carbohydrate, by difference | 3.94 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 3.56 g | 2000 |
| Sucrose | 0 g | 1010 |
| Glucose | 0 g | 1011 |
| Fructose | 0 g | 1012 |
| Lactose | 2.92 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0.64 g | 1075 |
| Starch | 0 g | 1009 |
| Calcium, Ca | 115 mg | 1087 |
| Iron, Fe | 0.04 mg | 1089 |
| Magnesium, Mg | 11 mg | 1090 |
| Phosphorus, P | 137 mg | 1091 |
| Potassium, K | 141 mg | 1092 |
| Sodium, Na | 34 mg | 1093 |
| Zinc, Zn | 0.6 mg | 1095 |
| Copper, Cu | 0.021 mg | 1098 |
| Manganese, Mn | 0.007 mg | 1101 |
| Selenium, Se | 12.4 µg | 1103 |
| Vitamin C, total ascorbic acid | 0.8 mg | 1162 |
| Thiamin | 0.044 mg | 1165 |
| Riboflavin | 0.233 mg | 1166 |
| Niacin | 0.197 mg | 1167 |
| Pantothenic acid | 0.47 mg | 1170 |
| Vitamin B-6 | 0.055 mg | 1175 |
| Folate, total | 12 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 12 µg | 1187 |
| Folate, DFE | 12 µg | 1190 |
| Choline, total | 15.2 mg | 1180 |
| Vitamin B-12 | 0.52 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 90 µg | 1106 |
| Retinol | 90 µg | 1105 |
| Carotene, beta | 6 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 309 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 1 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.04 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 0.2 µg | 1185 |
| Fatty acids, total saturated | 1.23 g | 1258 |
| SFA 4:0 | 0.047 g | 1259 |
| SFA 6:0 | 0.035 g | 1260 |
| SFA 8:0 | 0.024 g | 1261 |
| SFA 10:0 | 0.067 g | 1262 |
| SFA 12:0 | 0.062 g | 1263 |
| SFA 14:0 | 0.194 g | 1264 |
| SFA 15:0 | 0.021 g | 1299 |
| SFA 16:0 | 0.57 g | 1265 |
| SFA 17:0 | 0.012 g | 1300 |
| SFA 18:0 | 0.195 g | 1266 |
| SFA 20:0 | 0.003 g | 1267 |
| SFA 22:0 | 0 g | 1273 |
| SFA 24:0 | 0 g | 1301 |
| Fatty acids, total monounsaturated | 0.486 g | 1292 |
| MUFA 14:1 | 0.021 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.031 g | 1275 |
| MUFA 16:1 c | 0.026 g | 1314 |
| MUFA 17:1 | 0.003 g | 1323 |
| MUFA 18:1 | 0.427 g | 1268 |
| MUFA 18:1 c | 0.381 g | 1315 |
| MUFA 20:1 | 0.004 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| MUFA 22:1 c | 0 g | 1317 |
| MUFA 24:1 c | 0 g | 1312 |
| Fatty acids, total polyunsaturated | 0.076 g | 1293 |
| PUFA 18:2 | 0.065 g | 1269 |
| PUFA 18:2 n-6 c,c | 0.048 g | 1316 |
| PUFA 18:2 CLAs | 0.008 g | 1311 |
| PUFA 18:3 | 0.007 g | 1270 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.007 g | 1404 |
| PUFA 18:3 n-6 c,c,c | 0 g | 1321 |
| PUFA 18:3i | 0 g | 1409 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0 g | 1313 |
| PUFA 20:3 | 0.002 g | 1325 |
| PUFA 20:3 n-3 | 0 g | 1405 |
| PUFA 20:4 n-6 | 0.002 g | 1406 |
| PUFA 20:4 | 0.002 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:4 | 0 g | 1411 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0.06 g | 1257 |
| Fatty acids, total trans-monoenoic | 0.051 g | 1329 |
| TFA 16:1 t | 0.005 g | 1303 |
| TFA 18:1 t | 0.046 g | 1304 |
| TFA 22:1 t | 0 g | 1305 |
| TFA 18:2 t not further defined | 0.009 g | 1306 |
| Fatty acids, total trans-polyenoic | 0.009 g | 1331 |
| Cholesterol | 10 mg | 1253 |
| Tryptophan | 0.03 g | 1210 |
| Threonine | 0.216 g | 1211 |
| Isoleucine | 0.286 g | 1212 |
| Leucine | 0.529 g | 1213 |
| Lysine | 0.471 g | 1214 |
| Methionine | 0.155 g | 1215 |
| Cystine | 0.048 g | 1216 |
| Phenylalanine | 0.286 g | 1217 |
| Tyrosine | 0.265 g | 1218 |
| Valine | 0.434 g | 1219 |
| Arginine | 0.158 g | 1220 |
| Histidine | 0.13 g | 1221 |
| Alanine | 0.225 g | 1222 |
| Aspartic acid | 0.416 g | 1223 |
| Glutamic acid | 1.028 g | 1224 |
| Glycine | 0.127 g | 1225 |
| Proline | 0.622 g | 1226 |
| Serine | 0.325 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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