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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AYogurt, Greek, vanilla, nonfat100 g · USDA SR Legacy
vs.
BYogurt, Greek, plain, nonfat100 g · USDA Foundation
NutrientYogurt, Greek, vanilla, nonfatYogurt, Greek, plain, nonfat
Calorieskcal7861
Proteing8.610.3
Carbohydrateg10.43.6
Fatg0.20.4
Fiberg0.5—
Total sugarsg9.53.3
Sodiummg3436
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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