Yogurt, Greek, nonfat, plain, CHOBANI
USDA SR Legacy · 370.4 g
1.5 g more than your starting foodCompare these foodsYogurt · Nutrition facts
Plain Nonfat Greek Yogurt
61 calories and 10.3 g of protein per 100 g.
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Yogurt, Greek, plain, nonfat
- Source category
- Dairy and Egg Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 330137
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 93% of 437 other complete yogurt profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
95calories
in 156 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 16.1 g | — |
| Carbohydrate | 5.7 g | 2% |
| Fat | 0.6 g | 1% |
| Fiber | — | — |
| Total sugars | 5.1 g | — |
| Sodium | 56 mg | 2% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 220 mg | 5% |
| Calcium | 173 mg | 13% |
| Iron | 0.11 mg | 1% |
| Magnesium | 17 mg | 4% |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 70%Carbs 25%Fat 6%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore yogurtWhat else fits your plate?
Same broad food category
This food: 33.8 g protein in 327.9 g. Choices below have more on this basis.
These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 85 g | 84.3 g | 85.7 g | 18 |
| NitrogenPer 100 g | 1.61 g | 1.08 g | 1.91 g | 18 |
| ProteinPer 100 g | 10.3 g | 6.89 g | 12.2 g | — |
| Total lipid (fat)Per 100 g | 0.37 g | 0.23 g | 0.61 g | 18 |
| AshPer 100 g | 0.72 g | 0.64 g | 0.78 g | 18 |
| LactosePer 100 g | 2.57 g | 2.5 g | 2.6 g | 3 |
| Calcium, CaPer 100 g | 111 mg | 108 mg | 115 mg | 18 |
| Iron, FePer 100 g | 0.07 mg | 0.04 mg | 0.11 mg | 18 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 136 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 85 g | 1051 |
| Energy (Atwater General Factors) | 59 kcal | 2047 |
| Energy (Atwater Specific Factors) | 61 kcal | 2048 |
| Energy | 61 kcal | 1008 |
| Energy | 256 kj | 1062 |
| Nitrogen | 1.61 g | 1002 |
| Protein | 10.3 g | 1003 |
| Total lipid (fat) | 0.37 g | 1004 |
| Total fat (NLEA) | 0.17 g | 1085 |
| Ash | 0.72 g | 1007 |
| Carbohydrate, by difference | 3.64 g | 1005 |
| Sugars, Total NLEA | 3.27 g | 1063 |
| Sucrose | 0 g | 1010 |
| Glucose | 0 g | 1011 |
| Fructose | 0 g | 1012 |
| Lactose | 2.57 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0.7 g | 1075 |
| Calcium, Ca | 111 mg | 1087 |
| Iron, Fe | 0.07 mg | 1089 |
| Magnesium, Mg | 10.7 mg | 1090 |
| Phosphorus, P | 136 mg | 1091 |
| Potassium, K | 141 mg | 1092 |
| Sodium, Na | 36 mg | 1093 |
| Zinc, Zn | 0.53 mg | 1095 |
| Copper, Cu | 0.017 mg | 1098 |
| Manganese, Mn | 0.009 mg | 1101 |
| Selenium, Se | 9.9 µg | 1103 |
| Thiamin | 0.022 mg | 1165 |
| Riboflavin | 0.281 mg | 1166 |
| Niacin | 0.211 mg | 1167 |
| Pantothenic acid | 0.332 mg | 1170 |
| Vitamin B-6 | 0.064 mg | 1175 |
| Choline, total | 15.1 mg | 1180 |
| Choline, free | 2.2 mg | 1194 |
| Choline, from phosphocholine | 1.6 mg | 1195 |
| Choline, from phosphotidyl choline | 1.4 mg | 1196 |
| Choline, from glycerophosphocholine | 8.3 mg | 1197 |
| Choline, from sphingomyelin | 1.6 mg | 1199 |
| Betaine | 0.8 mg | 1198 |
| Vitamin B-12 | 0.7 µg | 1178 |
| Vitamin A, RAE | 1 µg | 1106 |
| Retinol | 1 µg | 1105 |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 1109 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 0 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Tocotrienol, alpha | 0 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin D2 (ergocalciferol) | 0 µg | 1111 |
| Vitamin D3 (cholecalciferol) | 0 µg | 1112 |
| Vitamin K (phylloquinone) | 0 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Vitamin K (Menaquinone-4) | 0 µg | 1183 |
| Fatty acids, total saturated | 0.108 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0.002 g | 1260 |
| SFA 8:0 | 0.004 g | 1261 |
| SFA 10:0 | 0.012 g | 1262 |
| SFA 11:0 | 0 g | 1335 |
| SFA 12:0 | 0.006 g | 1263 |
| SFA 14:0 | 0.014 g | 1264 |
| SFA 15:0 | 0.003 g | 1299 |
| SFA 16:0 | 0.045 g | 1265 |
| SFA 17:0 | 0.003 g | 1300 |
| SFA 18:0 | 0.02 g | 1266 |
| SFA 20:0 | 0 g | 1267 |
| SFA 22:0 | 0 g | 1273 |
| SFA 24:0 | 0 g | 1301 |
| Fatty acids, total monounsaturated | 0.043 g | 1292 |
| MUFA 14:1 c | 0.001 g | 2009 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 c | 0.002 g | 1314 |
| MUFA 17:1 | 0 g | 1323 |
| MUFA 17:1 c | 0 g | 2010 |
| MUFA 18:1 c | 0.039 g | 1315 |
| MUFA 20:1 | 0.002 g | 1277 |
| MUFA 20:1 c | 0.002 g | 2012 |
| MUFA 22:1 c | 0 g | 1317 |
| MUFA 24:1 c | 0 g | 1312 |
| Fatty acids, total polyunsaturated | 0.011 g | 1293 |
| PUFA 18:2 c | 0.01 g | 2016 |
| PUFA 18:2 n-6 c,c | 0.01 g | 1316 |
| PUFA 18:2 CLAs | 0 g | 1311 |
| PUFA 18:3 c | 0.001 g | 2018 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.001 g | 1404 |
| PUFA 18:3 n-6 c,c,c | 0 g | 1321 |
| PUFA 18:3i | 0 g | 1409 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 c | 0 g | 2026 |
| PUFA 20:2 n-6 c,c | 0 g | 1313 |
| PUFA 20:3 c | 0 g | 2020 |
| PUFA 20:3 n-3 | 0 g | 1405 |
| PUFA 20:4 n-6 | 0 g | 1406 |
| PUFA 20:3 n-9 | 0 g | 1414 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:4c | 0 g | 2022 |
| PUFA 20:5c | 0 g | 2023 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:2 | 0 g | 1334 |
| PUFA 22:5 c | 0 g | 2024 |
| PUFA 22:4 | 0 g | 1411 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 c | 0 g | 2025 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0.005 g | 1257 |
| Fatty acids, total trans-monoenoic | 0.005 g | 1329 |
| TFA 16:1 t | 0 g | 1303 |
| TFA 18:1 t | 0.005 g | 1304 |
| TFA 22:1 t | 0 g | 1305 |
| Fatty acids, total trans-dienoic | 0 g | 1330 |
| TFA 18:2 t not further defined | 0 g | 1306 |
| Cholesterol | 5 mg | 1253 |
| Tryptophan | 0.133 g | 1210 |
| Threonine | 0.41 g | 1211 |
| Isoleucine | 0.527 g | 1212 |
| Leucine | 1.03 g | 1213 |
| Lysine | 0.833 g | 1214 |
| Methionine | 0.293 g | 1215 |
| Cystine | 0.083 g | 1216 |
| Phenylalanine | 0.513 g | 1217 |
| Tyrosine | 0.51 g | 1218 |
| Valine | 0.667 g | 1219 |
| Arginine | 0.363 g | 1220 |
| Histidine | 0.293 g | 1221 |
| Alanine | 0.35 g | 1222 |
| Aspartic acid | 0.737 g | 1223 |
| Glutamic acid | 2.19 g | 1224 |
| Glycine | 0.19 g | 1225 |
| Proline | 1.17 g | 1226 |
| Serine | 0.533 g | 1227 |
| Hydroxyproline | 0 g | 1228 |
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