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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKefir, lowfat, plain, LIFEWAY100 g · USDA SR Legacy
vs.
BYogurt, Greek, nonfat, lemon blend, CHOBANI100 g · USDA SR Legacy
NutrientKefir, lowfat, plain, LIFEWAYYogurt, Greek, nonfat, lemon blend, CHOBANI
Calorieskcal4378
Proteing3.88.6
Carbohydrateg4.810.7
Fatg10.2
Fiberg00.5
Total sugarsg4.6—
Sodiummg4044
Saturated fatg0.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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