Yogurt, Greek, nonfat, plain, CHOBANI
USDA SR Legacy · 370.4 g
13.2 g more than your starting foodCompare these foodsYogurt · Nutrition facts
Yogurt, Greek, Nonfat, Lemon Blend, Chobani
78 calories and 8.6 g of protein per 100 g. Reported fiber: 0.5 g.
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Yogurt, Greek, nonfat, lemon blend, CHOBANI
- Source category
- Dairy and Egg Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171310
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 77% of 437 other complete yogurt profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
78calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 8.6 g | — |
| Carbohydrate | 10.7 g | 4% |
| Fat | 0.2 g | 0% |
| Fiber | 0.5 g | 2% |
| Total sugars | — | — |
| Sodium | 44 mg | 2% |
| Saturated fat | 0.1 g | 0% |
| Potassium | — | — |
| Calcium | 96 mg | 7% |
| Iron | 0.03 mg | 0% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 44%Carbs 54%Fat 2%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore yogurtWhat else fits your plate?
Same broad food category
This food: 22.1 g protein in 256.4 g. Choices below have more on this basis.
Yogurt, Greek, plain, nonfat
USDA Foundation · 327.9 g
11.7 g more than your starting foodCompare these foodsYogurt, Greek, plain, lowfat
USDA SR Legacy · 274 g
5.2 g more than your starting foodCompare these foodsYogurt, Greek, nonfat, vanilla, CHOBANI
USDA SR Legacy · 281.7 g
3.4 g more than your starting foodCompare these foodsYogurt, Greek, vanilla, nonfat
USDA SR Legacy · 256.4 g
0.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 44 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 79.9 g | 1051 |
| Energy | 78 kcal | 1008 |
| Energy | 328 kj | 1062 |
| Protein | 8.62 g | 1003 |
| Total lipid (fat) | 0.15 g | 1004 |
| Ash | 0.68 g | 1007 |
| Carbohydrate, by difference | 10.66 g | 1005 |
| Fiber, total dietary | 0.5 g | 1079 |
| Sucrose | 5.47 g | 1010 |
| Glucose | 0.71 g | 1011 |
| Fructose | 0.71 g | 1012 |
| Lactose | 2.26 g | 1013 |
| Maltose | 0 g | 1014 |
| Calcium, Ca | 96 mg | 1087 |
| Iron, Fe | 0.03 mg | 1089 |
| Sodium, Na | 44 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Vitamin A, IU | 0 iu | 1104 |
| Fatty acids, total saturated | 0.09 g | 1258 |
| Fatty acids, total monounsaturated | 0.037 g | 1292 |
| Fatty acids, total polyunsaturated | 0 g | 1293 |
| Fatty acids, total trans | 0.007 g | 1257 |
| Cholesterol | 2 mg | 1253 |
| Tryptophan | 0.128 g | 1210 |
| Threonine | 0.384 g | 1211 |
| Isoleucine | 0.466 g | 1212 |
| Leucine | 0.858 g | 1213 |
| Lysine | 0.74 g | 1214 |
| Methionine | 0.237 g | 1215 |
| Cystine | 0.055 g | 1216 |
| Phenylalanine | 0.429 g | 1217 |
| Tyrosine | 0.429 g | 1218 |
| Valine | 0.566 g | 1219 |
| Arginine | 0.31 g | 1220 |
| Histidine | 0.247 g | 1221 |
| Alanine | 0.292 g | 1222 |
| Aspartic acid | 0.685 g | 1223 |
| Glutamic acid | 1.845 g | 1224 |
| Glycine | 0.164 g | 1225 |
| Proline | 0.877 g | 1226 |
| Serine | 0.475 g | 1227 |
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