PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AYogurt, vanilla, non-fat100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientYogurt, vanilla, non-fatCottage cheese
Calorieskcal7884
Proteing2.911
Carbohydrateg174.3
Fatg02.3
Fiberg0—
Total sugarsg5.94.1
Sodiummg47321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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