Yogurt, Greek, nonfat, plain, CHOBANI
USDA SR Legacy · 370.4 g
27.8 g more than your starting foodCompare these foodsYogurt · Nutrition facts
Yogurt, Vanilla, Non-Fat
78 calories and 2.9 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Yogurt, vanilla, non-fat
- Source category
- Dairy and Egg Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170906
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 10% of 437 other complete yogurt profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
191calories
in 245 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7.2 g | — |
| Carbohydrate | 41.7 g | 15% |
| Fat | 0 g | 0% |
| Fiber | 0 g | 0% |
| Total sugars | 14.4 g | — |
| Sodium | 115 mg | 5% |
| Saturated fat | 0 g | 0% |
| Potassium | 345 mg | 7% |
| Calcium | 289 mg | 22% |
| Iron | 0 mg | 0% |
| Magnesium | 39 mg | 9% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2.2 µg | 11% |
Estimated energy from macros
Protein 15%Carbs 85%Fat 0%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore yogurtWhat else fits your plate?
Same broad food category
This food: 7.5 g protein in 256.4 g. Choices below have more on this basis.
Yogurt, Greek, plain, nonfat
USDA Foundation · 327.9 g
26.2 g more than your starting foodCompare these foodsYogurt, Greek, plain, lowfat
USDA SR Legacy · 274 g
19.7 g more than your starting foodCompare these foodsYogurt, Greek, nonfat, vanilla, CHOBANI
USDA SR Legacy · 281.7 g
18 g more than your starting foodCompare these foodsYogurt, Greek, vanilla, nonfat
USDA SR Legacy · 256.4 g
14.6 g more than your starting foodCompare these foodsYogurt, Greek, nonfat, lemon blend, CHOBANI
USDA SR Legacy · 256.4 g
14.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 89 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 79 g | 1051 |
| Energy | 78 kcal | 1008 |
| Energy | 328 kj | 1062 |
| Protein | 2.94 g | 1003 |
| Total lipid (fat) | 0 g | 1004 |
| Ash | 1.02 g | 1007 |
| Carbohydrate, by difference | 17.04 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 5.88 g | 2000 |
| Calcium, Ca | 118 mg | 1087 |
| Iron, Fe | 0 mg | 1089 |
| Magnesium, Mg | 16 mg | 1090 |
| Phosphorus, P | 88 mg | 1091 |
| Potassium, K | 141 mg | 1092 |
| Sodium, Na | 47 mg | 1093 |
| Zinc, Zn | 0.83 mg | 1095 |
| Copper, Cu | 0.013 mg | 1098 |
| Manganese, Mn | 0.004 mg | 1101 |
| Selenium, Se | 4.9 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.042 mg | 1165 |
| Riboflavin | 0.2 mg | 1166 |
| Niacin | 0.107 mg | 1167 |
| Pantothenic acid | 0.552 mg | 1170 |
| Vitamin B-6 | 0.045 mg | 1175 |
| Folate, total | 11 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 11 µg | 1187 |
| Folate, DFE | 11 µg | 1190 |
| Choline, total | 15.6 mg | 1180 |
| Vitamin B-12 | 0.53 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 61 µg | 1106 |
| Retinol | 61 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 204 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 35 iu | 1110 |
| Vitamin D (D2 + D3) | 0.9 µg | 1114 |
| Vitamin K (phylloquinone) | 0 µg | 1185 |
| Fatty acids, total saturated | 0 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0 g | 1264 |
| SFA 16:0 | 0 g | 1265 |
| SFA 18:0 | 0 g | 1266 |
| Fatty acids, total monounsaturated | 0 g | 1292 |
| MUFA 16:1 | 0 g | 1275 |
| MUFA 18:1 | 0 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0 g | 1293 |
| PUFA 18:2 | 0 g | 1269 |
| PUFA 18:3 | 0 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 3 mg | 1253 |
| Tryptophan | 0.028 g | 1210 |
| Threonine | 0.202 g | 1211 |
| Isoleucine | 0.269 g | 1212 |
| Leucine | 0.497 g | 1213 |
| Lysine | 0.442 g | 1214 |
| Methionine | 0.145 g | 1215 |
| Cystine | 0.045 g | 1216 |
| Phenylalanine | 0.269 g | 1217 |
| Tyrosine | 0.249 g | 1218 |
| Valine | 0.408 g | 1219 |
| Arginine | 0.148 g | 1220 |
| Histidine | 0.122 g | 1221 |
| Alanine | 0.211 g | 1222 |
| Aspartic acid | 0.391 g | 1223 |
| Glutamic acid | 0.965 g | 1224 |
| Glycine | 0.119 g | 1225 |
| Proline | 0.584 g | 1226 |
| Serine | 0.305 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.
Yogurt, Vanilla, Low Fat, Fortified with Vitamin DUSDA SR Legacy · Apr 2019Yogurt, Vanilla, Low Fat.USDA SR Legacy · Apr 2019Yogurt, Vanilla or Lemon Flavor, Nonfat Milk, Sweetened with Low-Calorie Sweetener, Fortified with Vitamin DUSDA SR Legacy · Apr 2019Yogurt, Vanilla or Lemon Flavor, Nonfat Milk, Sweetened with Low-Calorie SweetenerUSDA SR Legacy · Apr 2019