PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AYogurt, vanilla, non-fat100 g · USDA SR Legacy
vs.
BYogurt, Greek, vanilla, nonfat100 g · USDA SR Legacy
NutrientYogurt, vanilla, non-fatYogurt, Greek, vanilla, nonfat
Calorieskcal7878
Proteing2.98.6
Carbohydrateg1710.4
Fatg00.2
Fiberg00.5
Total sugarsg5.99.5
Sodiummg4734
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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