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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AYogurt, Greek, vanilla, lowfat100 g · USDA SR Legacy
vs.
BYogurt, Greek, vanilla, nonfat100 g · USDA SR Legacy
NutrientYogurt, Greek, vanilla, lowfatYogurt, Greek, vanilla, nonfat
Calorieskcal9578
Proteing8.68.6
Carbohydrateg9.510.4
Fatg2.50.2
Fiberg00.5
Total sugarsg9.59.5
Sodiummg4034
Saturated fatg1.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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