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Yogurt · Nutrition facts

Yogurt, Greek, Vanilla, Lowfat

95 calories and 8.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Yogurt, Greek, vanilla, lowfat

Source category
Dairy and Egg Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170907
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 77% of 437 other complete yogurt profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
95calories
in 100 g
NutrientAmountDaily value
Protein8.6 g—
Carbohydrate9.5 g3%
Fat2.5 g3%
Fiber0 g0%
Total sugars9.5 g—
Sodium40 mg2%
Saturated fat1.5 g7%
Potassium123 mg3%
Calcium100 mg8%
Iron0.04 mg0%
Magnesium10 mg2%
Vitamin C0 mg0%
Vitamin D0.9 µg5%
Estimated energy from macros
Protein 36%Carbs 40%Fat 24%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 18.2 g protein in 210.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
ProteinPer 100 g8.64 g8.05 g9.46 g15
AshPer 100 g0.55 g0.44 g0.62 g15
Sugars, TotalPer 100 g9.54 g7.19 g11.74 g8
SucrosePer 100 g4.07 g3.12 g7.44 g8
GlucosePer 100 g0.32 g0.18 g0.58 g8
FructosePer 100 g1.92 g0.38 g4.49 g8
LactosePer 100 g2.63 g2.31 g2.79 g8
GalactosePer 100 g0.6 g0.48 g0.7 g8

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 108 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water78.76 g1051
Energy95 kcal1008
Energy398 kj1062
Protein8.64 g1003
Total lipid (fat)2.5 g1004
Ash0.55 g1007
Carbohydrate, by difference9.54 g1005
Fiber, total dietary0 g1079
Sugars, Total9.54 g2000
Sucrose4.07 g1010
Glucose0.32 g1011
Fructose1.92 g1012
Lactose2.63 g1013
Maltose0 g1014
Galactose0.6 g1075
Calcium, Ca100 mg1087
Iron, Fe0.04 mg1089
Magnesium, Mg10 mg1090
Phosphorus, P119 mg1091
Potassium, K123 mg1092
Sodium, Na40 mg1093
Zinc, Zn0.46 mg1095
Copper, Cu0.018 mg1098
Manganese, Mn0.008 mg1101
Selenium, Se9.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.038 mg1165
Riboflavin0.24 mg1166
Niacin0.201 mg1167
Pantothenic acid0.386 mg1170
Vitamin B-60.05 mg1175
Folate, total9 µg1177
Folic acid0 µg1186
Folate, food9 µg1187
Folate, DFE9 µg1190
Choline, total33.4 mg1180
Vitamin B-120.64 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE110 µg1106
Retinol110 µg1105
Carotene, beta3 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU371 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.02 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units35 iu1110
Vitamin D (D2 + D3)0.9 µg1114
Vitamin D2 (ergocalciferol)0 µg1111
Vitamin D3 (cholecalciferol)0.9 µg1112
Vitamin K (phylloquinone)0.2 µg1185
Fatty acids, total saturated1.465 g1258
SFA 4:00.083 g1259
SFA 6:00.021 g1260
SFA 8:00.036 g1261
SFA 10:00.219 g1262
SFA 12:00.102 g1263
SFA 14:00.177 g1264
SFA 15:00.033 g1299
SFA 16:00.568 g1265
SFA 17:00.012 g1300
SFA 18:00.215 g1266
SFA 20:00 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated0.846 g1292
MUFA 14:10.011 g1274
MUFA 15:10 g1333
MUFA 16:10.016 g1275
MUFA 16:1 c0.016 g1314
MUFA 17:10 g1323
MUFA 18:10.398 g1268
MUFA 18:1 c0.36 g1315
MUFA 20:10.005 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.203 g1293
PUFA 18:20.094 g1269
PUFA 18:2 n-6 c,c0.094 g1316
PUFA 18:2 CLAs0 g1311
PUFA 18:30.005 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.005 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40.004 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Fatty acids, total trans-monoenoic0.038 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.038 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0 g1306
Fatty acids, total trans-polyenoic0 g1331
Cholesterol5 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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