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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AYogurt, frozen, flavors other than chocolate, lowfat100 g · USDA SR Legacy
vs.
BYogurt, Greek, nonfat, vanilla, CHOBANI100 g · USDA SR Legacy
NutrientYogurt, frozen, flavors other than chocolate, lowfatYogurt, Greek, nonfat, vanilla, CHOBANI
Calorieskcal13971
Proteing89.1
Carbohydrateg218.1
Fatg2.50.2
Fiberg00.3
Total sugarsg217.6
Sodiummg4536
Saturated fatg1.50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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