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Yogurt · Nutrition facts

Yogurt, Frozen, Flavors Other Than Chocolate, Lowfat

139 calories and 8 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Yogurt, frozen, flavors other than chocolate, lowfat

Source category
Dairy and Egg Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170908
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 70% of 437 other complete yogurt profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
139calories
in 100 g
NutrientAmountDaily value
Protein8 g—
Carbohydrate21 g8%
Fat2.5 g3%
Fiber0 g0%
Total sugars21 g—
Sodium45 mg2%
Saturated fat1.5 g8%
Potassium108 mg2%
Calcium200 mg15%
Iron0 mg0%
Magnesium7 mg2%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 23%Carbs 61%Fat 16%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 11.5 g protein in 143.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 70 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water68.08 g1051
Energy139 kcal1008
Energy579 kj1062
Protein8 g1003
Total lipid (fat)2.5 g1004
Ash0.42 g1007
Carbohydrate, by difference21 g1005
Fiber, total dietary0 g1079
Sugars, Total21 g2000
Calcium, Ca200 mg1087
Iron, Fe0 mg1089
Magnesium, Mg7 mg1090
Phosphorus, P62 mg1091
Potassium, K108 mg1092
Sodium, Na45 mg1093
Zinc, Zn0.19 mg1095
Copper, Cu0.006 mg1098
Selenium, Se1.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.028 mg1165
Riboflavin0.125 mg1166
Niacin0.049 mg1167
Vitamin B-60.028 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Choline, total16 mg1180
Vitamin B-120.05 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE34 µg1106
Retinol34 µg1105
Carotene, beta6 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU122 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.06 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units2 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0.2 µg1185
Fatty acids, total saturated1.509 g1258
SFA 4:00.077 g1259
SFA 6:00.054 g1260
SFA 8:00.031 g1261
SFA 10:00.069 g1262
SFA 12:00.085 g1263
SFA 14:00.262 g1264
SFA 16:00.685 g1265
SFA 18:00.247 g1266
Fatty acids, total monounsaturated0.685 g1292
MUFA 16:10.054 g1275
MUFA 18:10.569 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.069 g1293
PUFA 18:20.047 g1269
PUFA 18:30.023 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol45 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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