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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AYogurt, Greek, 2% fat, pineapple, CHOBANI100 g · USDA SR Legacy
vs.
BYogurt, Greek, plain, nonfat100 g · USDA Foundation
NutrientYogurt, Greek, 2% fat, pineapple, CHOBANIYogurt, Greek, plain, nonfat
Calorieskcal9461
Proteing7.110.3
Carbohydrateg12.33.6
Fatg1.80.4
Fiberg0.7—
Total sugarsg—3.3
Sodiummg3336
Saturated fatg1.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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