Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMilk, chocolate, lowfat, reduced sugar100 g · USDA SR Legacy
vs.
NutrientMilk, chocolate, lowfat, reduced sugarAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Calorieskcal57258
Proteing3.421.7
Carbohydrateg7.70.9
Fatg118.6
Fiberg0—
Total sugarsg7.3—
Sodiummg6695
Saturated fatg0.65.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.