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Sweets & desserts · Nutrition facts

Milk, Chocolate, Lowfat, Reduced Sugar

57 calories and 3.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Milk, chocolate, lowfat, reduced sugar

Source category
Dairy and Egg Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170910
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 29% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
57calories
in 100 g
NutrientAmountDaily value
Protein3.4 g—
Carbohydrate7.7 g3%
Fat1 g1%
Fiber0 g0%
Total sugars7.3 g—
Sodium66 mg3%
Saturated fat0.6 g3%
Potassium168 mg4%
Calcium122 mg9%
Iron0.16 mg1%
Magnesium13 mg3%
Vitamin C0 mg0%
Vitamin D1.5 µg8%
Estimated energy from macros
Protein 26%Carbs 57%Fat 17%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 12 g protein in 350.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g87.09 g86.8 g87.3 g9
ProteinPer 100 g3.43 g3.27 g3.78 g9
Total lipid (fat)Per 100 g1.04 g0.93 g1.2 g9
AshPer 100 g0.76 g0.53 g0.99 g9
Calcium, CaPer 100 g122 mg116 mg129 mg9
Iron, FePer 100 g0.16 mg0.12 mg0.2 mg9
Magnesium, MgPer 100 g13 mg12 mg14 mg9
Phosphorus, PPer 100 g98 mg93 mg106 mg9

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 113 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water87.09 g1051
Energy57 kcal1008
Energy237 kj1062
Protein3.43 g1003
Total lipid (fat)1.04 g1004
Ash0.76 g1007
Carbohydrate, by difference7.68 g1005
Fiber, total dietary0 g1079
Sugars, Total7.29 g2000
Calcium, Ca122 mg1087
Iron, Fe0.16 mg1089
Magnesium, Mg13 mg1090
Phosphorus, P98 mg1091
Potassium, K168 mg1092
Sodium, Na66 mg1093
Zinc, Zn0.46 mg1095
Copper, Cu0.018 mg1098
Manganese, Mn0.021 mg1101
Selenium, Se1.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.035 mg1165
Riboflavin0.225 mg1166
Niacin0.122 mg1167
Pantothenic acid0.467 mg1170
Vitamin B-60.05 mg1175
Folate, total5 µg1177
Folic acid0 µg1186
Folate, food5 µg1187
Folate, DFE5 µg1190
Choline, total15.2 mg1180
Betaine0.7 mg1198
Vitamin B-120.2 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE96 µg1106
Retinol96 µg1105
Carotene, beta2 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU321 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units60 iu1110
Vitamin D (D2 + D3)1.5 µg1114
Vitamin D2 (ergocalciferol)0 µg1111
Vitamin D3 (cholecalciferol)1.5 µg1112
Vitamin K (phylloquinone)0.1 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0.2 µg1183
Fatty acids, total saturated0.616 g1258
SFA 4:00.02 g1259
SFA 6:00.014 g1260
SFA 8:00.009 g1261
SFA 10:00.025 g1262
SFA 12:00.029 g1263
SFA 14:00.099 g1264
SFA 15:00.01 g1299
SFA 16:00.278 g1265
SFA 17:00.005 g1300
SFA 18:00.122 g1266
SFA 20:00.002 g1267
SFA 22:00.001 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated0.29 g1292
MUFA 14:10.01 g1274
MUFA 15:10 g1333
MUFA 16:10.014 g1275
MUFA 16:1 c0.012 g1314
MUFA 17:10.002 g1323
MUFA 18:10.26 g1268
MUFA 18:1 c0.234 g1315
MUFA 20:10.003 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.054 g1293
PUFA 18:20.045 g1269
PUFA 18:2 n-6 c,c0.032 g1316
PUFA 18:2 CLAs0.005 g1311
PUFA 18:30.005 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.005 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30.002 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.002 g1406
PUFA 20:40.002 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0.001 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.036 g1257
Fatty acids, total trans-monoenoic0.029 g1329
TFA 16:1 t0.003 g1303
TFA 18:1 t0.026 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.007 g1306
Fatty acids, total trans-polyenoic0.007 g1331
Cholesterol5 mg1253
Hydroxyproline0 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine6 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

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