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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMilk, chocolate, lowfat, reduced sugar100 g · USDA SR Legacy
vs.
NutrientMilk, chocolate, lowfat, reduced sugarGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal57345
Proteing3.455.3
Carbohydrateg7.733.3
Fatg10
Fiberg00
Total sugarsg7.3—
Sodiummg66158
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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