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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AYogurt, Greek, Blueberry, CHOBANI100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientYogurt, Greek, Blueberry, CHOBANICottage cheese
Calorieskcal8284
Proteing7.211
Carbohydrateg12.84.3
Fatg0.22.3
Fiberg0.5—
Total sugarsg10.34.1
Sodiummg32321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Whole wheat breadvs.White bread

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