Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASpices, bay leaf100 g · USDA SR Legacy

vs.

BSpices, basil, dried100 g · USDA SR Legacy

Nutrient	Spices, bay leaf	Spices, basil, dried
Calorieskcal	313	233
Proteing	7.6	23
Carbohydrateg	75	47.8
Fatg	8.4	4.1
Fiberg	26.3	37.7
Total sugarsg	—	1.7
Sodiummg	23	76
Saturated fatg	2.3	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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