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Oils, sauces & seasonings · Nutrition facts

Spices, Bay Leaf

313 calories and 7.6 g of protein per 100 g. Reported fiber: 26.3 g.

USDA SR LegacyPublished Apr 2019

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Spices, bay leaf

Source category
Spices and Herbs
Nutrition basis
Per 100 g
Source record
USDA FDC 170917
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 90% of 900 other complete oils, sauces & seasonings profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
2calories
in 0.6 g
NutrientAmountDaily value
Protein0 g—
Carbohydrate0.4 g0%
Fat0.1 g0%
Fiber0.2 g1%
Total sugars——
Sodium0 mg0%
Saturated fat0 g0%
Potassium3 mg0%
Calcium5 mg0%
Iron0.26 mg1%
Magnesium1 mg0%
Vitamin C0.3 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 8%Carbs 74%Fat 19%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4.9 g protein in 63.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 58 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water5.44 g1051
Energy313 kcal1008
Energy1,312 kj1062
Protein7.61 g1003
Total lipid (fat)8.36 g1004
Ash3.62 g1007
Carbohydrate, by difference74.97 g1005
Fiber, total dietary26.3 g1079
Calcium, Ca834 mg1087
Iron, Fe43 mg1089
Magnesium, Mg120 mg1090
Phosphorus, P113 mg1091
Potassium, K529 mg1092
Sodium, Na23 mg1093
Zinc, Zn3.7 mg1095
Copper, Cu0.416 mg1098
Manganese, Mn8.167 mg1101
Selenium, Se2.8 µg1103
Vitamin C, total ascorbic acid46.5 mg1162
Thiamin0.009 mg1165
Riboflavin0.421 mg1166
Niacin2.005 mg1167
Vitamin B-61.74 mg1175
Folate, total180 µg1177
Folic acid0 µg1186
Folate, food180 µg1187
Folate, DFE180 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE309 µg1106
Retinol0 µg1105
Vitamin A, IU6,185 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated2.28 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.01 g1261
SFA 10:00.01 g1262
SFA 12:00.53 g1263
SFA 14:00.21 g1264
SFA 16:01.27 g1265
SFA 18:00.16 g1266
Fatty acids, total monounsaturated1.64 g1292
MUFA 16:10.14 g1275
MUFA 18:11.5 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated2.29 g1293
PUFA 18:21.24 g1269
PUFA 18:31.05 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Alcohol, ethyl0 g1018

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