Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASpices, bay leaf100 g · USDA SR Legacy

vs.

BSpices, chervil, dried100 g · USDA SR Legacy

Nutrient	Spices, bay leaf	Spices, chervil, dried
Calorieskcal	313	237
Proteing	7.6	23.2
Carbohydrateg	75	49.1
Fatg	8.4	3.9
Fiberg	26.3	11.3
Total sugarsg	—	—
Sodiummg	23	83
Saturated fatg	2.3	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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