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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpices, caraway seed100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSpices, caraway seedCottage cheese
Calorieskcal33384
Proteing19.811
Carbohydrateg49.94.3
Fatg14.62.3
Fiberg38—
Total sugarsg0.64.1
Sodiummg17321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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