Sauce, fish, ready-to-serve
USDA SR Legacy · 571.4 g
17 g more than your starting foodCompare these foodsOils, sauces & seasonings · Nutrition facts
Spices, Caraway Seed
333 calories and 19.8 g of protein per 100 g. Reported fiber: 38 g.
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Spices, caraway seed
- Source category
- Spices and Herbs
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170918
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 97% of 900 other complete oils, sauces & seasonings profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
7calories
in 2.1 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.4 g | — |
| Carbohydrate | 1 g | 0% |
| Fat | 0.3 g | 0% |
| Fiber | 0.8 g | 3% |
| Total sugars | 0 g | — |
| Sodium | 0 mg | 0% |
| Saturated fat | 0 g | 0% |
| Potassium | 28 mg | 1% |
| Calcium | 14 mg | 1% |
| Iron | 0.34 mg | 2% |
| Magnesium | 5 mg | 1% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 19%Carbs 49%Fat 32%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 89 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 9.87 g | 1051 |
| Energy | 333 kcal | 1008 |
| Energy | 1,393 kj | 1062 |
| Protein | 19.77 g | 1003 |
| Total lipid (fat) | 14.59 g | 1004 |
| Ash | 5.87 g | 1007 |
| Carbohydrate, by difference | 49.9 g | 1005 |
| Fiber, total dietary | 38 g | 1079 |
| Sugars, Total | 0.64 g | 2000 |
| Calcium, Ca | 689 mg | 1087 |
| Iron, Fe | 16.23 mg | 1089 |
| Magnesium, Mg | 258 mg | 1090 |
| Phosphorus, P | 568 mg | 1091 |
| Potassium, K | 1,351 mg | 1092 |
| Sodium, Na | 17 mg | 1093 |
| Zinc, Zn | 5.5 mg | 1095 |
| Copper, Cu | 0.91 mg | 1098 |
| Manganese, Mn | 1.3 mg | 1101 |
| Selenium, Se | 12.1 µg | 1103 |
| Vitamin C, total ascorbic acid | 21 mg | 1162 |
| Thiamin | 0.383 mg | 1165 |
| Riboflavin | 0.379 mg | 1166 |
| Niacin | 3.606 mg | 1167 |
| Vitamin B-6 | 0.36 mg | 1175 |
| Folate, total | 10 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 10 µg | 1187 |
| Folate, DFE | 10 µg | 1190 |
| Choline, total | 24.7 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 18 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 206 µg | 1107 |
| Carotene, alpha | 8 µg | 1108 |
| Cryptoxanthin, beta | 16 µg | 1120 |
| Vitamin A, IU | 363 iu | 1104 |
| Lycopene | 20 µg | 1122 |
| Lutein + zeaxanthin | 454 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 2.5 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 0 µg | 1185 |
| Fatty acids, total saturated | 0.62 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0.01 g | 1262 |
| SFA 12:0 | 0.01 g | 1263 |
| SFA 14:0 | 0.04 g | 1264 |
| SFA 16:0 | 0.4 g | 1265 |
| SFA 18:0 | 0.11 g | 1266 |
| Fatty acids, total monounsaturated | 7.125 g | 1292 |
| MUFA 16:1 | 0.09 g | 1275 |
| MUFA 18:1 | 7.035 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 3.272 g | 1293 |
| PUFA 18:2 | 3.122 g | 1269 |
| PUFA 18:3 | 0.15 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 0 mg | 1253 |
| Phytosterols | 76 mg | 1283 |
| Tryptophan | 0.244 g | 1210 |
| Threonine | 0.756 g | 1211 |
| Isoleucine | 0.826 g | 1212 |
| Leucine | 1.218 g | 1213 |
| Lysine | 1.031 g | 1214 |
| Methionine | 0.361 g | 1215 |
| Cystine | 0.329 g | 1216 |
| Phenylalanine | 0.867 g | 1217 |
| Tyrosine | 0.642 g | 1218 |
| Valine | 1.037 g | 1219 |
| Arginine | 1.252 g | 1220 |
| Histidine | 0.55 g | 1221 |
| Alanine | 0.914 g | 1222 |
| Aspartic acid | 2.084 g | 1223 |
| Glutamic acid | 3.169 g | 1224 |
| Glycine | 1.322 g | 1225 |
| Proline | 0.917 g | 1226 |
| Serine | 0.946 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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