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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpices, caraway seed100 g · USDA SR Legacy
vs.
BSpices, basil, dried100 g · USDA SR Legacy
NutrientSpices, caraway seedSpices, basil, dried
Calorieskcal333233
Proteing19.823
Carbohydrateg49.947.8
Fatg14.64.1
Fiberg3837.7
Total sugarsg0.61.7
Sodiummg1776
Saturated fatg0.62.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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