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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpices, coriander leaf, dried100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSpices, coriander leaf, driedCottage cheese
Calorieskcal27984
Proteing21.911
Carbohydrateg52.14.3
Fatg4.82.3
Fiberg10.4—
Total sugarsg7.34.1
Sodiummg211321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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