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Oils, sauces & seasonings · Nutrition facts

Spices, Coriander Leaf, Dried

279 calories and 21.9 g of protein per 100 g. Reported fiber: 10.4 g.

USDA SR LegacyPublished Apr 2019

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Spices, coriander leaf, dried

Source category
Spices and Herbs
Nutrition basis
Per 100 g
Source record
USDA FDC 170921
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 98% of 900 other complete oils, sauces & seasonings profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
2calories
in 0.6 g
NutrientAmountDaily value
Protein0.1 g—
Carbohydrate0.3 g0%
Fat0 g0%
Fiber0.1 g0%
Total sugars0 g—
Sodium1 mg0%
Saturated fat0 g0%
Potassium27 mg1%
Calcium7 mg1%
Iron0.25 mg1%
Magnesium4 mg1%
Vitamin C3.4 mg4%
Vitamin D0 µg0%
Estimated energy from macros
Protein 26%Carbs 61%Fat 13%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 15.7 g protein in 71.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 71 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water7.3 g1051
Energy279 kcal1008
Energy1,167 kj1062
Protein21.93 g1003
Total lipid (fat)4.78 g1004
Ash14.08 g1007
Carbohydrate, by difference52.1 g1005
Fiber, total dietary10.4 g1079
Sugars, Total7.27 g2000
Calcium, Ca1,246 mg1087
Iron, Fe42.46 mg1089
Magnesium, Mg694 mg1090
Phosphorus, P481 mg1091
Potassium, K4,466 mg1092
Sodium, Na211 mg1093
Zinc, Zn4.72 mg1095
Copper, Cu1.786 mg1098
Manganese, Mn6.355 mg1101
Selenium, Se29.3 µg1103
Vitamin C, total ascorbic acid566.7 mg1162
Thiamin1.252 mg1165
Riboflavin1.5 mg1166
Niacin10.707 mg1167
Vitamin B-60.61 mg1175
Folate, total274 µg1177
Folic acid0 µg1186
Folate, food274 µg1187
Folate, DFE274 µg1190
Choline, total97.1 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE293 µg1106
Retinol0 µg1105
Carotene, beta3,407 µg1107
Carotene, alpha31 µg1108
Cryptoxanthin, beta175 µg1120
Vitamin A, IU5,850 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin2,428 µg1123
Vitamin E (alpha-tocopherol)1.03 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)1,359.5 µg1185
Fatty acids, total saturated0.115 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.003 g1264
SFA 16:00.096 g1265
SFA 18:00.005 g1266
Fatty acids, total monounsaturated2.232 g1292
MUFA 16:10.016 g1275
MUFA 18:12.216 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.328 g1293
PUFA 18:20.328 g1269
PUFA 18:30 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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