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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpices, coriander leaf, dried100 g · USDA SR Legacy
vs.
BSpices, basil, dried100 g · USDA SR Legacy
NutrientSpices, coriander leaf, driedSpices, basil, dried
Calorieskcal279233
Proteing21.923
Carbohydrateg52.147.8
Fatg4.84.1
Fiberg10.437.7
Total sugarsg7.31.7
Sodiummg21176
Saturated fatg0.12.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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