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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpices, curry powder100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSpices, curry powderCottage cheese
Calorieskcal32584
Proteing14.311
Carbohydrateg55.84.3
Fatg142.3
Fiberg53.2—
Total sugarsg2.84.1
Sodiummg52321
Saturated fatg1.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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