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Oils, sauces & seasonings · Nutrition facts

Spices, Curry Powder

325 calories and 14.3 g of protein per 100 g. Reported fiber: 53.2 g.

USDA SR LegacyPublished Apr 2019

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Spices, curry powder

Source category
Spices and Herbs
Nutrition basis
Per 100 g
Source record
USDA FDC 170924
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 95% of 900 other complete oils, sauces & seasonings profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

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Your portion, your numbers
7calories
in 2 g
NutrientAmountDaily value
Protein0.3 g—
Carbohydrate1.1 g0%
Fat0.3 g0%
Fiber1.1 g4%
Total sugars0.1 g—
Sodium1 mg0%
Saturated fat0 g0%
Potassium23 mg0%
Calcium11 mg1%
Iron0.38 mg2%
Magnesium5 mg1%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 14%Carbs 55%Fat 31%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 8.8 g protein in 61.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 119 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water8.8 g1051
Energy325 kcal1008
Energy1,359 kj1062
Protein14.29 g1003
Total lipid (fat)14.01 g1004
Ash7.07 g1007
Carbohydrate, by difference55.83 g1005
Fiber, total dietary53.2 g1079
Sugars, Total2.76 g2000
Sucrose0.62 g1010
Glucose1.14 g1011
Fructose0.79 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0.21 g1075
Calcium, Ca525 mg1087
Iron, Fe19.1 mg1089
Magnesium, Mg255 mg1090
Phosphorus, P367 mg1091
Potassium, K1,170 mg1092
Sodium, Na52 mg1093
Zinc, Zn4.7 mg1095
Copper, Cu1.2 mg1098
Manganese, Mn8.3 mg1101
Selenium, Se40.3 µg1103
Vitamin C, total ascorbic acid0.7 mg1162
Thiamin0.176 mg1165
Riboflavin0.2 mg1166
Niacin3.26 mg1167
Pantothenic acid1.07 mg1170
Vitamin B-60.105 mg1175
Folate, total56 µg1177
Folic acid0 µg1186
Folate, food56 µg1187
Folate, DFE56 µg1190
Choline, total64.2 mg1180
Betaine28.8 mg1198
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE1 µg1106
Retinol0 µg1105
Carotene, beta11 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU19 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)25.24 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma1.15 mg1126
Tocopherol, delta0 mg1127
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)99.8 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated1.648 g1258
SFA 4:00.012 g1259
SFA 6:00.038 g1260
SFA 8:00.013 g1261
SFA 10:00.013 g1262
SFA 12:00 g1263
SFA 13:00.079 g1332
SFA 14:00.637 g1264
SFA 15:00 g1299
SFA 16:00.681 g1265
SFA 17:00 g1300
SFA 18:00.174 g1266
SFA 20:00 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated8.782 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.013 g1275
MUFA 17:10 g1323
MUFA 18:18.742 g1268
MUFA 18:1 c8.742 g1315
MUFA 20:10.013 g1277
MUFA 22:10.014 g1279
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated3.056 g1293
PUFA 18:22.788 g1269
PUFA 18:30.268 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.255 g1404
PUFA 18:3 n-6 c,c,c0.013 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Fatty acids, total trans-monoenoic0 g1329
TFA 18:1 t0 g1304
Cholesterol0 mg1253
Tryptophan0.11 g1210
Threonine0.35 g1211
Isoleucine0.63 g1212
Leucine0.89 g1213
Lysine0.7 g1214
Methionine0.19 g1215
Cystine0.2 g1216
Phenylalanine0.58 g1217
Tyrosine0.4 g1218
Valine0.75 g1219
Arginine0.89 g1220
Histidine0.29 g1221
Alanine0.55 g1222
Aspartic acid1.79 g1223
Glutamic acid2.27 g1224
Glycine0.79 g1225
Proline1.24 g1226
Serine0.39 g1227
Hydroxyproline0 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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