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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpices, curry powder100 g · USDA SR Legacy
vs.
BSpices, basil, dried100 g · USDA SR Legacy
NutrientSpices, curry powderSpices, basil, dried
Calorieskcal325233
Proteing14.323
Carbohydrateg55.847.8
Fatg144.1
Fiberg53.237.7
Total sugarsg2.81.7
Sodiummg5276
Saturated fatg1.62.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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