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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpices, dill seed100 g · USDA SR Legacy
vs.
NutrientSpices, dill seedSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Calorieskcal305367
Proteing1635.3
Carbohydrateg55.20
Fatg14.525.1
Fiberg21.10
Total sugarsg—0
Sodiummg20120
Saturated fatg0.73.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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