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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpices, ginger, ground100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSpices, ginger, groundCottage cheese
Calorieskcal33584
Proteing911
Carbohydrateg71.64.3
Fatg4.22.3
Fiberg14.1—
Total sugarsg3.44.1
Sodiummg27321
Saturated fatg2.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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