PlateRatioSearch
Oils, sauces & seasonings · Nutrition facts

Spices, Ginger, Ground

335 calories and 9 g of protein per 100 g. Reported fiber: 14.1 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Spices, ginger, ground

Source category
Spices and Herbs
Nutrition basis
Per 100 g
Source record
USDA FDC 170926
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 91% of 900 other complete oils, sauces & seasonings profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
6calories
in 1.8 g
NutrientAmountDaily value
Protein0.2 g—
Carbohydrate1.3 g0%
Fat0.1 g0%
Fiber0.3 g1%
Total sugars0.1 g—
Sodium0 mg0%
Saturated fat0 g0%
Potassium24 mg1%
Calcium2 mg0%
Iron0.36 mg2%
Magnesium4 mg1%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 10%Carbs 79%Fat 11%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore oils, sauces & seasonings
Same broad food category

This food: 5.4 g protein in 59.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g9.94 g9.3 g10.58 g2
Fiber, total dietaryPer 100 g14.1 g12.5 g15.8 g3
Zinc, ZnPer 100 g3.64 mg2.3 mg4.98 mg2
Vitamin B-6Per 100 g0.63 mg0.41 mg0.84 mg3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 124 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water9.94 g1051
Energy335 kcal1008
Energy1,404 kj1062
Protein8.98 g1003
Total lipid (fat)4.24 g1004
Ash5.22 g1007
Carbohydrate, by difference71.62 g1005
Fiber, total dietary14.1 g1079
Sugars, Total3.39 g2000
Sucrose0.2 g1010
Glucose1.22 g1011
Fructose1.78 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0.19 g1075
Calcium, Ca114 mg1087
Iron, Fe19.8 mg1089
Magnesium, Mg214 mg1090
Phosphorus, P168 mg1091
Potassium, K1,320 mg1092
Sodium, Na27 mg1093
Zinc, Zn3.64 mg1095
Copper, Cu0.48 mg1098
Manganese, Mn33.3 mg1101
Selenium, Se55.8 µg1103
Vitamin C, total ascorbic acid0.7 mg1162
Thiamin0.046 mg1165
Riboflavin0.17 mg1166
Niacin9.62 mg1167
Pantothenic acid0.477 mg1170
Vitamin B-60.626 mg1175
Folate, total13 µg1177
Folic acid0 µg1186
Folate, food13 µg1187
Folate, DFE13 µg1190
Choline, total41.2 mg1180
Betaine3.4 mg1198
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol0 µg1105
Carotene, beta18 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU30 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma3.01 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0.8 µg1185
Vitamin K (Dihydrophylloquinone)2.4 µg1184
Fatty acids, total saturated2.599 g1258
SFA 4:00 g1259
SFA 6:00.027 g1260
SFA 8:00 g1261
SFA 10:01.56 g1262
SFA 12:00.068 g1263
SFA 13:00 g1332
SFA 14:00.044 g1264
SFA 15:00 g1299
SFA 16:00.574 g1265
SFA 17:00 g1300
SFA 18:00.227 g1266
SFA 20:00 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated0.479 g1292
MUFA 14:10.032 g1274
MUFA 15:10 g1333
MUFA 16:10.036 g1275
MUFA 17:10.016 g1323
MUFA 18:10.357 g1268
MUFA 18:1 c0.357 g1315
MUFA 20:10 g1277
MUFA 22:10.037 g1279
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.929 g1293
PUFA 18:20.706 g1269
PUFA 18:30.223 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.223 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Fatty acids, total trans-monoenoic0 g1329
TFA 18:1 t0 g1304
Cholesterol0 mg1253
Phytosterols83 mg1283
Tryptophan0.152 g1210
Threonine0.289 g1211
Isoleucine0.341 g1212
Leucine0.513 g1213
Lysine0.241 g1214
Methionine0.089 g1215
Cystine0.099 g1216
Phenylalanine0.311 g1217
Tyrosine0.243 g1218
Valine0.411 g1219
Arginine0.708 g1220
Histidine0.199 g1221
Alanine0.272 g1222
Aspartic acid1.387 g1223
Glutamic acid0.79 g1224
Glycine0.497 g1225
Proline0.334 g1226
Serine0.25 g1227
Hydroxyproline0 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Spices, Fenugreek SeedUSDA SR Legacy · Apr 2019Spices, Garlic PowderUSDA SR Legacy · Apr 2019Spices, Mace, GroundUSDA SR Legacy · Apr 2019Spices, Marjoram, DriedUSDA SR Legacy · Apr 2019