Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASpices, ginger, ground100 g · USDA SR Legacy

vs.

BBasil, fresh100 g · USDA SR Legacy

Nutrient	Spices, ginger, ground	Basil, fresh
Calorieskcal	335	23
Proteing	9	3.2
Carbohydrateg	71.6	2.7
Fatg	4.2	0.6
Fiberg	14.1	1.6
Total sugarsg	3.4	0.3
Sodiummg	27	4
Saturated fatg	2.6	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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