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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpices, marjoram, dried100 g · USDA SR Legacy
vs.
BBasil, fresh100 g · USDA SR Legacy
NutrientSpices, marjoram, driedBasil, fresh
Calorieskcal27123
Proteing12.73.2
Carbohydrateg60.62.7
Fatg70.6
Fiberg40.31.6
Total sugarsg4.10.3
Sodiummg774
Saturated fatg0.50

Values change with the amount you choose. A dash means the nutrient was not reported.

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