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Oils, sauces & seasonings · Nutrition facts

Spices, Marjoram, Dried

271 calories and 12.7 g of protein per 100 g. Reported fiber: 40.3 g.

USDA SR LegacyPublished Apr 2019

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Spices, marjoram, dried

Source category
Spices and Herbs
Nutrition basis
Per 100 g
Source record
USDA FDC 170928
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 94% of 900 other complete oils, sauces & seasonings profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
2calories
in 0.6 g
NutrientAmountDaily value
Protein0.1 g—
Carbohydrate0.4 g0%
Fat0 g0%
Fiber0.2 g1%
Total sugars0 g—
Sodium0 mg0%
Saturated fat0 g0%
Potassium9 mg0%
Calcium12 mg1%
Iron0.5 mg3%
Magnesium2 mg0%
Vitamin C0.3 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 14%Carbs 68%Fat 18%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 9.3 g protein in 73.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 72 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water7.64 g1051
Energy271 kcal1008
Energy1,136 kj1062
Protein12.66 g1003
Total lipid (fat)7.04 g1004
Ash12.1 g1007
Carbohydrate, by difference60.56 g1005
Fiber, total dietary40.3 g1079
Sugars, Total4.09 g2000
Calcium, Ca1,990 mg1087
Iron, Fe82.71 mg1089
Magnesium, Mg346 mg1090
Phosphorus, P306 mg1091
Potassium, K1,522 mg1092
Sodium, Na77 mg1093
Zinc, Zn3.6 mg1095
Copper, Cu1.133 mg1098
Manganese, Mn5.433 mg1101
Selenium, Se4.5 µg1103
Vitamin C, total ascorbic acid51.4 mg1162
Thiamin0.289 mg1165
Riboflavin0.316 mg1166
Niacin4.12 mg1167
Vitamin B-61.19 mg1175
Folate, total274 µg1177
Folic acid0 µg1186
Folate, food274 µg1187
Folate, DFE274 µg1190
Choline, total43.6 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE403 µg1106
Retinol0 µg1105
Carotene, beta4,806 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta70 µg1120
Vitamin A, IU8,068 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin1,895 µg1123
Vitamin E (alpha-tocopherol)1.69 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)621.7 µg1185
Fatty acids, total saturated0.529 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 16:00.294 g1265
SFA 18:00.235 g1266
Fatty acids, total monounsaturated0.94 g1292
MUFA 16:10 g1275
MUFA 18:10.94 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated4.405 g1293
PUFA 18:21.175 g1269
PUFA 18:33.23 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Phytosterols60 mg1283
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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