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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpices, mustard seed, ground100 g · USDA SR Legacy
vs.
BSpices, basil, dried100 g · USDA SR Legacy
NutrientSpices, mustard seed, groundSpices, basil, dried
Calorieskcal508233
Proteing26.123
Carbohydrateg28.147.8
Fatg36.24.1
Fiberg12.237.7
Total sugarsg6.81.7
Sodiummg1376
Saturated fatg22.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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