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Oils, sauces & seasonings · Nutrition facts

Spices, Mustard Seed, Ground

508 calories and 26.1 g of protein per 100 g. Reported fiber: 12.2 g.

USDA SR LegacyPublished Apr 2019

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Spices, mustard seed, ground

Source category
Spices and Herbs
Nutrition basis
Per 100 g
Source record
USDA FDC 170929
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 100% of 900 other complete oils, sauces & seasonings profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
10calories
in 2 g
NutrientAmountDaily value
Protein0.5 g—
Carbohydrate0.6 g0%
Fat0.7 g1%
Fiber0.2 g1%
Total sugars0.1 g—
Sodium0 mg0%
Saturated fat0 g0%
Potassium15 mg0%
Calcium5 mg0%
Iron0.18 mg1%
Magnesium7 mg2%
Vitamin C0.1 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 19%Carbs 21%Fat 60%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 10.3 g protein in 39.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g5.27 g4.99 g5.69 g3
ProteinPer 100 g26.08 g25.42 g26.61 g4
Total lipid (fat)Per 100 g36.24 g30.11 g38.5 g4
AshPer 100 g4.33 g3.76 g4.8 g4
Fiber, total dietaryPer 100 g12.2 g5.3 g24.3 g4
Calcium, CaPer 100 g266 mg223 mg430 mg4
Iron, FePer 100 g9.21 mg8.08 mg10.5 mg4
Magnesium, MgPer 100 g370 mg366 mg379 mg4

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 121 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water5.27 g1051
Energy508 kcal1008
Energy2,126 kj1062
Protein26.08 g1003
Total lipid (fat)36.24 g1004
Ash4.33 g1007
Carbohydrate, by difference28.09 g1005
Fiber, total dietary12.2 g1079
Sugars, Total6.79 g2000
Sucrose3.69 g1010
Glucose2.88 g1011
Fructose0.02 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0.2 g1075
Calcium, Ca266 mg1087
Iron, Fe9.21 mg1089
Magnesium, Mg370 mg1090
Phosphorus, P828 mg1091
Potassium, K738 mg1092
Sodium, Na13 mg1093
Zinc, Zn6.08 mg1095
Copper, Cu0.645 mg1098
Manganese, Mn2.448 mg1101
Selenium, Se208.1 µg1103
Vitamin C, total ascorbic acid7.1 mg1162
Thiamin0.805 mg1165
Riboflavin0.261 mg1166
Niacin4.733 mg1167
Pantothenic acid0.81 mg1170
Vitamin B-60.397 mg1175
Folate, total162 µg1177
Folic acid0 µg1186
Folate, food162 µg1187
Folate, DFE162 µg1190
Choline, total122.7 mg1180
Betaine1.9 mg1198
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol0 µg1105
Carotene, beta18 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU31 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin568 µg1123
Vitamin E (alpha-tocopherol)5.07 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma19.82 mg1126
Tocopherol, delta0.81 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.07 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)5.4 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated1.989 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 13:00 g1332
SFA 14:00 g1264
SFA 15:00 g1299
SFA 16:00.977 g1265
SFA 17:00 g1300
SFA 18:00.458 g1266
SFA 20:00.275 g1267
SFA 22:00.175 g1273
SFA 24:00.105 g1301
Fatty acids, total monounsaturated22.518 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.062 g1275
MUFA 17:10 g1323
MUFA 18:18.463 g1268
MUFA 20:13.994 g1277
MUFA 22:19.355 g1279
MUFA 24:1 c0.644 g1312
Fatty acids, total polyunsaturated10.088 g1293
PUFA 18:25.921 g1269
PUFA 18:33.792 g1270
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.25 g1313
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Fatty acids, total trans-monoenoic0 g1329
TFA 18:1 t0 g1304
Cholesterol0 mg1253
Phytosterols118 mg1283
Tryptophan0.256 g1210
Threonine0.838 g1211
Isoleucine1.183 g1212
Leucine2.08 g1213
Lysine1.844 g1214
Methionine0.483 g1215
Cystine0.68 g1216
Phenylalanine1.173 g1217
Tyrosine0.809 g1218
Valine1.509 g1219
Arginine1.933 g1220
Histidine0.878 g1221
Alanine1.173 g1222
Aspartic acid2.435 g1223
Glutamic acid5.265 g1224
Glycine1.587 g1225
Proline2.81 g1226
Serine0.759 g1227
Hydroxyproline0 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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