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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpices, mustard seed, ground100 g · USDA SR Legacy
vs.
BSpices, chervil, dried100 g · USDA SR Legacy
NutrientSpices, mustard seed, groundSpices, chervil, dried
Calorieskcal508237
Proteing26.123.2
Carbohydrateg28.149.1
Fatg36.23.9
Fiberg12.211.3
Total sugarsg6.8—
Sodiummg1383
Saturated fatg20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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