Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASpices, parsley, dried100 g · USDA SR Legacy

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Spices, parsley, dried	Cottage cheese
Calorieskcal	292	84
Proteing	26.6	11
Carbohydrateg	50.6	4.3
Fatg	5.5	2.3
Fiberg	26.7	—
Total sugarsg	7.3	4.1
Sodiummg	452	321
Saturated fatg	1.4	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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