Sauce, fish, ready-to-serve
USDA SR Legacy · 571.4 g
10.7 g more than your starting foodCompare these foodsOils, sauces & seasonings · Nutrition facts
Spices, Parsley, Dried
292 calories and 26.6 g of protein per 100 g. Reported fiber: 26.7 g.
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Spices, parsley, dried
- Source category
- Spices and Herbs
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170930
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 100% of 900 other complete oils, sauces & seasonings profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
1calories
in 0.5 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.1 g | — |
| Carbohydrate | 0.3 g | 0% |
| Fat | 0 g | 0% |
| Fiber | 0.1 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 2 mg | 0% |
| Saturated fat | 0 g | 0% |
| Potassium | 13 mg | 0% |
| Calcium | 6 mg | 0% |
| Iron | 0.11 mg | 1% |
| Magnesium | 2 mg | 0% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 30%Carbs 57%Fat 14%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 5.89 g | 5.69 g | 6.09 g | 3 |
| ProteinPer 100 g | 26.63 g | 24.12 g | 27.94 g | 3 |
| Total lipid (fat)Per 100 g | 5.48 g | 4.79 g | 6.71 g | 3 |
| AshPer 100 g | 11.36 g | 10.31 g | 12.49 g | 3 |
| Fiber, total dietaryPer 100 g | 26.7 g | 23.9 g | 30.4 g | 4 |
| Calcium, CaPer 100 g | 1,140 mg | 1,010 mg | 1,230 mg | 3 |
| Iron, FePer 100 g | 22.04 mg | 7.83 mg | 32.6 mg | 3 |
| Magnesium, MgPer 100 g | 400 mg | 357 mg | 444 mg | 3 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 132 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 5.89 g | 1051 |
| Energy | 292 kcal | 1008 |
| Energy | 1,220 kj | 1062 |
| Protein | 26.63 g | 1003 |
| Total lipid (fat) | 5.48 g | 1004 |
| Ash | 11.36 g | 1007 |
| Carbohydrate, by difference | 50.64 g | 1005 |
| Fiber, total dietary | 26.7 g | 1079 |
| Sugars, Total | 7.27 g | 2000 |
| Sucrose | 4.09 g | 1010 |
| Glucose | 2.76 g | 1011 |
| Fructose | 0.42 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Calcium, Ca | 1,140 mg | 1087 |
| Iron, Fe | 22.04 mg | 1089 |
| Magnesium, Mg | 400 mg | 1090 |
| Phosphorus, P | 436 mg | 1091 |
| Potassium, K | 2,683 mg | 1092 |
| Sodium, Na | 452 mg | 1093 |
| Zinc, Zn | 5.44 mg | 1095 |
| Copper, Cu | 0.78 mg | 1098 |
| Manganese, Mn | 9.81 mg | 1101 |
| Selenium, Se | 14.1 µg | 1103 |
| Vitamin C, total ascorbic acid | 125 mg | 1162 |
| Thiamin | 0.196 mg | 1165 |
| Riboflavin | 2.383 mg | 1166 |
| Niacin | 9.943 mg | 1167 |
| Pantothenic acid | 1.062 mg | 1170 |
| Vitamin B-6 | 0.9 mg | 1175 |
| Folate, total | 180 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 180 µg | 1187 |
| Folate, DFE | 180 µg | 1190 |
| Choline, total | 97.1 mg | 1180 |
| Betaine | 1.7 mg | 1198 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 97 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 1,152 µg | 1107 |
| Carotene, alpha | 17 µg | 1108 |
| Cryptoxanthin, beta | 4 µg | 1120 |
| Vitamin A, IU | 1,939 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 2,428 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 8.96 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0.02 mg | 1125 |
| Tocopherol, gamma | 1.53 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Tocotrienol, alpha | 0 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 1,359.5 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Fatty acids, total saturated | 1.378 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 13:0 | 0 g | 1332 |
| SFA 14:0 | 0 g | 1264 |
| SFA 15:0 | 0 g | 1299 |
| SFA 16:0 | 1.223 g | 1265 |
| SFA 17:0 | 0 g | 1300 |
| SFA 18:0 | 0.058 g | 1266 |
| SFA 20:0 | 0.005 g | 1267 |
| SFA 22:0 | 0.028 g | 1273 |
| SFA 24:0 | 0.063 g | 1301 |
| Fatty acids, total monounsaturated | 0.761 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0 g | 1275 |
| MUFA 16:1 c | 0 g | 1314 |
| MUFA 17:1 | 0 g | 1323 |
| MUFA 18:1 | 0.761 g | 1268 |
| MUFA 18:1 c | 0.761 g | 1315 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| MUFA 22:1 c | 0 g | 1317 |
| MUFA 24:1 c | 0 g | 1312 |
| Fatty acids, total polyunsaturated | 3.124 g | 1293 |
| PUFA 18:2 | 1.248 g | 1269 |
| PUFA 18:2 n-6 c,c | 1.248 g | 1316 |
| PUFA 18:2 CLAs | 0 g | 1311 |
| PUFA 18:3 | 1.876 g | 1270 |
| PUFA 18:3 n-3 c,c,c (ALA) | 1.86 g | 1404 |
| PUFA 18:3 n-6 c,c,c | 0.016 g | 1321 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:3 n-3 | 0 g | 1405 |
| PUFA 20:4 n-6 | 0 g | 1406 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:4 | 0 g | 1411 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Fatty acids, total trans-monoenoic | 0 g | 1329 |
| TFA 16:1 t | 0 g | 1303 |
| TFA 18:1 t | 0 g | 1304 |
| TFA 22:1 t | 0 g | 1305 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.475 g | 1210 |
| Threonine | 1.193 g | 1211 |
| Isoleucine | 1.546 g | 1212 |
| Leucine | 2.794 g | 1213 |
| Lysine | 2.098 g | 1214 |
| Methionine | 0.596 g | 1215 |
| Cystine | 0.298 g | 1216 |
| Phenylalanine | 1.712 g | 1217 |
| Tyrosine | 1.159 g | 1218 |
| Valine | 2.021 g | 1219 |
| Arginine | 1.756 g | 1220 |
| Histidine | 0.718 g | 1221 |
| Alanine | 1.778 g | 1222 |
| Aspartic acid | 3.169 g | 1223 |
| Glutamic acid | 3.688 g | 1224 |
| Glycine | 1.756 g | 1225 |
| Proline | 2.01 g | 1226 |
| Serine | 1.159 g | 1227 |
| Hydroxyproline | 0 g | 1228 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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