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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpices, parsley, dried100 g · USDA SR Legacy
vs.
BSpices, basil, dried100 g · USDA SR Legacy
NutrientSpices, parsley, driedSpices, basil, dried
Calorieskcal292233
Proteing26.623
Carbohydrateg50.647.8
Fatg5.54.1
Fiberg26.737.7
Total sugarsg7.31.7
Sodiummg45276
Saturated fatg1.42.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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