Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASpices, parsley, dried100 g · USDA SR Legacy

vs.

BBasil, fresh100 g · USDA SR Legacy

Nutrient	Spices, parsley, dried	Basil, fresh
Calorieskcal	292	23
Proteing	26.6	3.2
Carbohydrateg	50.6	2.7
Fatg	5.5	0.6
Fiberg	26.7	1.6
Total sugarsg	7.3	0.3
Sodiummg	452	4
Saturated fatg	1.4	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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