Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASpices, pepper, black100 g · USDA SR Legacy

vs.

BBasil, fresh100 g · USDA SR Legacy

Nutrient	Spices, pepper, black	Basil, fresh
Calorieskcal	251	23
Proteing	10.4	3.2
Carbohydrateg	64	2.7
Fatg	3.3	0.6
Fiberg	25.3	1.6
Total sugarsg	0.6	0.3
Sodiummg	20	4
Saturated fatg	1.4	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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