Sauce, fish, ready-to-serve
USDA SR Legacy · 571.4 g
20.6 g more than your starting foodCompare these foodsOils, sauces & seasonings · Nutrition facts
Spices, Pepper, Black
251 calories and 10.4 g of protein per 100 g. Reported fiber: 25.3 g.
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Spices, pepper, black
- Source category
- Spices and Herbs
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170931
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 93% of 900 other complete oils, sauces & seasonings profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
6calories
in 2.3 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.2 g | — |
| Carbohydrate | 1.5 g | 1% |
| Fat | 0.1 g | 0% |
| Fiber | 0.6 g | 2% |
| Total sugars | 0 g | — |
| Sodium | 0 mg | 0% |
| Saturated fat | 0 g | 0% |
| Potassium | 31 mg | 1% |
| Calcium | 10 mg | 1% |
| Iron | 0.22 mg | 1% |
| Magnesium | 4 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 13%Carbs 78%Fat 9%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 8.3 g protein in 79.7 g. Choices below have more on this basis.
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USDA SR Legacy · 84.4 g
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11 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 12.46 g | 11.4 g | 13.82 g | 6 |
| ProteinPer 100 g | 10.39 g | 9.78 g | 11.71 g | 4 |
| AshPer 100 g | 4.49 g | 3.4 g | 6.9 g | 6 |
| Fiber, total dietaryPer 100 g | 25.3 g | 20.2 g | 33.7 g | 6 |
| Sugars, TotalPer 100 g | 0.64 g | 0.62 g | 0.66 g | 2 |
| GlucosePer 100 g | 0.24 g | 0.21 g | 0.27 g | 2 |
| FructosePer 100 g | 0.23 g | 0.21 g | 0.25 g | 2 |
| GalactosePer 100 g | 0.15 g | 0.12 g | 0.18 g | 2 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 125 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 12.46 g | 1051 |
| Energy | 251 kcal | 1008 |
| Energy | 1,050 kj | 1062 |
| Protein | 10.39 g | 1003 |
| Total lipid (fat) | 3.26 g | 1004 |
| Ash | 4.49 g | 1007 |
| Carbohydrate, by difference | 63.95 g | 1005 |
| Fiber, total dietary | 25.3 g | 1079 |
| Sugars, Total | 0.64 g | 2000 |
| Sucrose | 0.02 g | 1010 |
| Glucose | 0.24 g | 1011 |
| Fructose | 0.23 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0.15 g | 1075 |
| Calcium, Ca | 443 mg | 1087 |
| Iron, Fe | 9.71 mg | 1089 |
| Magnesium, Mg | 171 mg | 1090 |
| Phosphorus, P | 158 mg | 1091 |
| Potassium, K | 1,329 mg | 1092 |
| Sodium, Na | 20 mg | 1093 |
| Zinc, Zn | 1.19 mg | 1095 |
| Copper, Cu | 1.33 mg | 1098 |
| Manganese, Mn | 12.753 mg | 1101 |
| Selenium, Se | 4.9 µg | 1103 |
| Fluoride, F | 34.2 µg | 1099 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.108 mg | 1165 |
| Riboflavin | 0.18 mg | 1166 |
| Niacin | 1.143 mg | 1167 |
| Pantothenic acid | 1.399 mg | 1170 |
| Vitamin B-6 | 0.291 mg | 1175 |
| Folate, total | 17 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 17 µg | 1187 |
| Folate, DFE | 17 µg | 1190 |
| Choline, total | 11.3 mg | 1180 |
| Betaine | 8.9 mg | 1198 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 27 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 310 µg | 1107 |
| Carotene, alpha | 12 µg | 1108 |
| Cryptoxanthin, beta | 25 µg | 1120 |
| Vitamin A, IU | 547 iu | 1104 |
| Lycopene | 20 µg | 1122 |
| Lutein + zeaxanthin | 454 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 1.04 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 6.56 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Tocotrienol, alpha | 0.85 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 163.7 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Fatty acids, total saturated | 1.392 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0.012 g | 1260 |
| SFA 8:0 | 0.102 g | 1261 |
| SFA 10:0 | 0.036 g | 1262 |
| SFA 12:0 | 0.093 g | 1263 |
| SFA 13:0 | 0 g | 1332 |
| SFA 14:0 | 0.03 g | 1264 |
| SFA 15:0 | 0 g | 1299 |
| SFA 16:0 | 0.533 g | 1265 |
| SFA 17:0 | 0 g | 1300 |
| SFA 18:0 | 0.327 g | 1266 |
| SFA 20:0 | 0 g | 1267 |
| SFA 22:0 | 0 g | 1273 |
| SFA 24:0 | 0 g | 1301 |
| Fatty acids, total monounsaturated | 0.739 g | 1292 |
| MUFA 14:1 | 0.016 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.077 g | 1275 |
| MUFA 17:1 | 0 g | 1323 |
| MUFA 18:1 | 0.647 g | 1268 |
| MUFA 18:1 c | 0.647 g | 1315 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| MUFA 24:1 c | 0 g | 1312 |
| Fatty acids, total polyunsaturated | 0.998 g | 1293 |
| PUFA 18:2 | 0.694 g | 1269 |
| PUFA 18:3 | 0.152 g | 1270 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.152 g | 1404 |
| PUFA 18:3 n-6 c,c,c | 0 g | 1321 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0 g | 1313 |
| PUFA 20:3 | 0.152 g | 1325 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Fatty acids, total trans-monoenoic | 0 g | 1329 |
| TFA 18:1 t | 0 g | 1304 |
| Cholesterol | 0 mg | 1253 |
| Phytosterols | 92 mg | 1283 |
| Tryptophan | 0.058 g | 1210 |
| Threonine | 0.244 g | 1211 |
| Isoleucine | 0.366 g | 1212 |
| Leucine | 1.014 g | 1213 |
| Lysine | 0.244 g | 1214 |
| Methionine | 0.096 g | 1215 |
| Cystine | 0.138 g | 1216 |
| Phenylalanine | 0.446 g | 1217 |
| Tyrosine | 0.483 g | 1218 |
| Valine | 0.547 g | 1219 |
| Arginine | 0.308 g | 1220 |
| Histidine | 0.159 g | 1221 |
| Alanine | 0.616 g | 1222 |
| Aspartic acid | 1.413 g | 1223 |
| Glutamic acid | 1.413 g | 1224 |
| Glycine | 0.441 g | 1225 |
| Proline | 1.413 g | 1226 |
| Serine | 0.409 g | 1227 |
| Hydroxyproline | 0 g | 1228 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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