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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASpices, pepper, red or cayenne100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSpices, pepper, red or cayenneCottage cheese
Calorieskcal31884
Proteing1211
Carbohydrateg56.64.3
Fatg17.32.3
Fiberg27.2—
Total sugarsg10.34.1
Sodiummg30321
Saturated fatg3.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Whole wheat breadvs.White bread

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