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Oils, sauces & seasonings · Nutrition facts

Spices, Pepper, Red or Cayenne

318 calories and 12 g of protein per 100 g. Reported fiber: 27.2 g.

USDA SR LegacyPublished Apr 2019

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Spices, pepper, red or cayenne

Source category
Spices and Herbs
Nutrition basis
Per 100 g
Source record
USDA FDC 170932
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 94% of 900 other complete oils, sauces & seasonings profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
6calories
in 1.8 g
NutrientAmountDaily value
Protein0.2 g—
Carbohydrate1 g0%
Fat0.3 g0%
Fiber0.5 g2%
Total sugars0.2 g—
Sodium1 mg0%
Saturated fat0.1 g0%
Potassium36 mg1%
Calcium3 mg0%
Iron0.14 mg1%
Magnesium3 mg1%
Vitamin C1.4 mg2%
Vitamin D0 µg0%
Estimated energy from macros
Protein 11%Carbs 53%Fat 36%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 7.6 g protein in 62.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 71 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water8.05 g1051
Energy318 kcal1008
Energy1,331 kj1062
Protein12.01 g1003
Total lipid (fat)17.27 g1004
Ash6.04 g1007
Carbohydrate, by difference56.63 g1005
Fiber, total dietary27.2 g1079
Sugars, Total10.34 g2000
Calcium, Ca148 mg1087
Iron, Fe7.8 mg1089
Magnesium, Mg152 mg1090
Phosphorus, P293 mg1091
Potassium, K2,014 mg1092
Sodium, Na30 mg1093
Zinc, Zn2.48 mg1095
Copper, Cu0.373 mg1098
Manganese, Mn2 mg1101
Selenium, Se8.8 µg1103
Vitamin C, total ascorbic acid76.4 mg1162
Thiamin0.328 mg1165
Riboflavin0.919 mg1166
Niacin8.701 mg1167
Vitamin B-62.45 mg1175
Folate, total106 µg1177
Folic acid0 µg1186
Folate, food106 µg1187
Folate, DFE106 µg1190
Choline, total51.5 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2,081 µg1106
Retinol0 µg1105
Carotene, beta21,840 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta6,252 µg1120
Vitamin A, IU41,610 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin13,157 µg1123
Vitamin E (alpha-tocopherol)29.83 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)80.3 µg1185
Fatty acids, total saturated3.26 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.03 g1262
SFA 12:00.03 g1263
SFA 14:00.09 g1264
SFA 16:02.36 g1265
SFA 18:00.49 g1266
Fatty acids, total monounsaturated2.75 g1292
MUFA 16:10.24 g1275
MUFA 18:12.51 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated8.37 g1293
PUFA 18:27.71 g1269
PUFA 18:30.66 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Phytosterols83 mg1283
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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