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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpices, pepper, red or cayenne100 g · USDA SR Legacy
vs.
BBasil, fresh100 g · USDA SR Legacy
NutrientSpices, pepper, red or cayenneBasil, fresh
Calorieskcal31823
Proteing123.2
Carbohydrateg56.62.7
Fatg17.30.6
Fiberg27.21.6
Total sugarsg10.30.3
Sodiummg304
Saturated fatg3.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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