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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpices, sage, ground100 g · USDA SR Legacy
vs.
NutrientSpices, sage, groundSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Calorieskcal315367
Proteing10.635.3
Carbohydrateg60.70
Fatg12.825.1
Fiberg40.30
Total sugarsg1.70
Sodiummg11120
Saturated fatg73.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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